Every time I took this course, my body responded beautifully to the exercises. I was amazed by how simple yet detailed instructions were quickly absorbed and put into practice. My posture while standing, sitting, and walking feels more natural, easier, and...
Loved this class. An invitation to relax into my own authentic body alignment rather than stretch and strain into an idea of what my body should be like. My body remembers as I move through the day. Thank you. Rangeeni, Mexico
I was looking forward to this course. I spend most of my day sitting behind the computer and tension builds up. With simple exercises from this course, I discovered how to stand, sit, walk, keep my head up, and at the same time be completely relaxed, yet stable...
Very beautiful: profound yet light. Maneesha and Sudheer created a wonderful space for meditations and discussions, and what a privilege to hear the stories of others and share that witnessing space with them. It’s become easier to speak normally with friends...
I enjoyed this training very much. It was spaced out with weekend modules once a month over a 5 month period, this worked very well into my schedule. The online format works great. Each module was well thought out, informative, interesting and very helpful to me,...
